Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mango 1 pc
- Green Pepper 1 pc
- Red Pepper 1 pc
- Spring Onion 1 stalk
- Fresh Chicken Meat 150 g
- Chopped Garlic 1 tbsp
- Seasoning
- Light Soy Sauce 1 tbsp
- Dark Soy Sauce 1 tbsp
- Sugar 1/2 tbsp
- Corn flour 1 tbsp
- Water 1 tbsp
- Oil 1 tbsp
- Sauce
- Corn flour 1/2 tbsp
- Salt 1/8 tbsp
- Sugar 2 tbsp
- Katchup 2 tbsp
- White Vinegar
- Water 5 tbsp
Directions
Shred the chicken into small and long pieces, marinate with seasoning
Shred green & red pepper, mango and spring onion in short stalks
Heat the wok with oil, chopped garlic, add the chicken shred
Stir fry the chicken shred until cooked, dish up
Heat wok again, add oil and stir fry green & red pepper
Add the cooked chicken, add sauce, stir and mix well
Add the mango, spring onion, stir well, then dish up
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes