Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cabbage 300 g
- Spring Onion 2 stalks
- Sauce
- Sugar 1 tbsp
- Vinegar 2 tbsp
- Cornflour 1/2 tbsp
- Sesame oil 1/2 tbsp
Directions
Cut the cabbage into small bite-sizes, cut spring onion into short stalks
Heat wok with 3 tbsp of oil, add spring onion and cabbage
Stir fry in high heat for 3 minutes, add 5 tbsp of water
Turn into middle heat and add salt, then cook for 3 minutes, dish up
Add sauce into the cabbage cooked water, stir well and fry until boil again
Pour in the cabbage and stir well, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Vegetarian