Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Soft Bean Curd 3 pc
- Canned Button Mushroom 150 g
- Broad bean paste 2/3 tbsp
- Mashed Garlic 2 tbsp
- Chopped Spring Onion 2 tbsp
- Sauce 1
- Dark Soy Sauce 2 tbsp
- Light Soy Sauce 1/2 tbsp
- Salt 1/2 tbsp
- Sugar 1/2 tbsp
- Red Pepper Oil (option) 1/2 tbsp
- Pepper some
- Water 1 cup
- Sauce 2
- Corn Flour 1 tbsp
- Water 2 tbsp
- White Vinegar 1 tbsp
- Sugar 1/2 tbsp
Directions
Soak the bean curd by hot boiling water for 2 minutes, drain and leave to cool
Chilled by freezer at least overnight for 12 hours, defrost by clear water
Bean curd is dry and shows some holes, clean and wipe dry, cut into dices
Wash button mushroom, wipe dry, cut each into 2 halves
Heat wok with 2 tbsp of oil, stir fry button mushroom
Add in mash ginger and spring onion, keep stirring fry and mix well
Add in broad bean paste and sauce (1) then keep stirring fry
Add in bean curd dices while sauce is boiled, stir fry until sauce almost dry
Add in sauce (2) and stir fry fast, mix well, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Vegetarian