Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato 250 g
- Mashed Carrot 2 tbsp
- Dry Black Mushroom 4 pcs
- Mashed Water Chestnut 4 pcs
- Egg White 2 pc
- Seasoning
- Sugar 1/3 tbsp
- Salt 1 tbsp
- Mash Ginger 1 tbsp
- Plain Flour 1 tbsp
- Corn Flour 2 tbsp
- Oil 1/2 tbsp
- Sesame Oil some
- Pepper some
Directions
Peel off potato, make thin slice then steam for 20 minutes until fully cooked
Soak dry black mushroom, steam for 10 minutes until soft, mince it
Place steamed hot potato into a large container, press and make paste
Add in mashed carrot, water chestnuts and mushroom, stir and mix well
Add in seasoning and egg white, then stir and mix well, make round patties
Heat wok with 4 tbsp of oil, fry both sides of potato patties
Dish up when potato patties turn golden, serve with ketchup or salad sauce
Category:Hong Kong Recipes
Category:Hong Kong Vegetarian