Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
598
Calories
52g
Protein
12g
Fat
73g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cup Tomato Juice
- 16 oz chicken cooked and cut up
- 2 sm raw potatoes diced
- 1 med eggplant cut up
- 1 lrg raw onion diced
- 6 x celery stalks with greens diced
- 28 oz Green Beans drained
- 12 oz fresh or 8 oz canned mushrooms drained
- 1 tbl oregano
- garlic to taste
- Onion Powder to taste
- Parmesan Cheese grated
Directions
1
Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium.
2
Serve with cheese.
3
Category:Saudi Arabian Recipes
4
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom