Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Stewing beef, cut into 1/2- inch pieces
- 1 med Onion, chopped
- 2 tbl Peanut oil
- 3 lrg Green plantains, peeled and cut into 1 1/2-inch slices
- 4 tbl Freshly squeezed lemon juice
- 1 lrg Tomato, peeled, seeded, and chopped coarse
- 1 tsp Salt
- 1/2 tsp Poultry seasoning
- 1/4 tsp Freshly ground black pepper
Directions
Brown the beef and the onion in the oil in a heavy casserole.
Rub the plantain slices with the lemon juice and add them to the browned beef and onions.
Cook for 5 minutes over low heat, stirring constantly to make sure they do not stick.
Add the remaining ingredients and water to cover.
Cover the casserole and cook over low heat for 1 1/2 to 2 hours.
Add more water if needed, and stir occasionally so the ingredients do not stick.
Category:Rwandan Recipes
Category:Rwandan Meat Dishes