Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 to 10 chicken drumsticks or chicken wings
- juice of 6 to 8 lemons
- 1 head romaine lettuce
- 1/2 bunch cilantro
- MARINADE:
- 2 tablespoons olive oil
- 1-1/2 cups minced mixed fresh herbs, or 3/4 cup mixed dried herbs
- 1/2 cup cherry tomatoes
- 1 lemon, cut into wedges, for garnish
- 2 or 3 teaspoons garlic salt
- 1/2 teaspoon salt
- 3 or 4 large mushrooms, cleaned and thinly sliced
- 6 cups hot cooked long-grain white rice (optional)
Directions
1 Rinse and dry the chicken pieces. To make the marinade, thoroughly mix the olive oil, garlic salt, lemon juice, herbs, and salt in a large bowl. If you are using wings, cut them into mini drumsticks and flat portions. Put chicken pieces into the marinade, and stir well so that all the pieces are well coated. cover and refrigerate for 12 to 24 hours to marinate thoroughly.
2 Preheat the oven to 400F/200C.
3 Arrange the chicken pieces and marinade in a large baking dish and bake for 20 minutes. Remove from the oven and pour off the marinade.
4 Return the chicken to the oven and bake for 20 to 30 minutes, or until well done and browned. As the chicken cooks, turn the pieces regularly so that they brown evenly. The outside of the chicken pieces should be crisp, and the inside soft and moist. Keep a close eye on the baking process.
5 Separate the lettuce leaves. Wash and dry them and arrange on a large plate. Neatly arrange the cooked chicken pieces on top and garnish with cherry tomatoes, mushroom slices, cilantro sprigs, and lemon wedges. Serve the chicken hot or cold, alone or with the rice.
Category:Ghanan Recipes
Category:Ghanan Meat Dishes