Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
368
Calories
10g
Protein
16g
Fat
52g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked corn
- 1 cup cooked green peas
- 1 cup of cooked green beans
- 1 ½ cups cooked carrots, chopped
- Dressing:
- 1/4 cup chopped onions
- 1/4 cup chopped parsley
- 1/3 cup vinegar
- 1/2 cup olive oil
- Salt and Pepper
Directions
1
Toss together the corn, peas, beans and carrots.
2
Whisk dressing ingredients together, then pour over the mixed vegetables.
3
Refrigerate several hours before serving.
4
Category:Haitian Recipes
5
Category:Haitian Salads
Recipe sourced from
fandom