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Salad

Haitian Coleslaw

A salad of shredded cabbage and carrots dressed with mayonnaise, olive oil, lime juice, vinegar, mustard, dill, sugar, chilies, garlic, and celery seeds.

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Why it works: Lime and dill match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 106 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Haitian Coleslaw

Ingredients

Directions

Make the dressing

  1. Whisk mayonnaise, olive oil, lime juice, apple cider vinegar, mustard, chopped dill, sugar, chilies, garlic and celery seeds in medium bowl to blend.

Assemble and serve

  1. Toss cabbage and carrots in large bowl with enough dressing to coat.

  2. Season to taste with salt and pepper. (Coleslaw can be prepared ahead. Let stand at room temperature up to 1 hour or cover and refrigerate up to 4 hours.)

  3. Serve cold or at room temperature.

Nutrition, whole recipe (rough)

364Calories
12 gProtein
20 gFat
38 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Carrot1 medium (61g)25
Limejuice of 1 lime (44ml)11
Clove1 tsp ground (2g)7
Celery Seed1 stalk (40g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + dilltop 2% of all pairs
    Smell alikestrong
    Cooked together106 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Mustard + dilltop 2% of all pairs
    Smell alikestrong
    Cooked together560 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Mustard + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  5. Lime + mustardtop 7% of all pairs
    Smell alikestrong
    Cooked together392 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cabbage
Forms the bulk of the salad and provides crisp, sturdy texture that holds up to the dressing.
Carrots
Add sweetness, color and a crunchy texture to the slaw.
Mayonnaise
Provides creamy body and richness to the dressing, helping it coat the shredded vegetables.
Olive oil
Adds fat and smoothness to the dressing, carrying flavor across the vegetables.
Fresh lime juice
Adds bright acidity that balances the richness of the mayonnaise and oil.
Dijon mustard
Contributes sharpness and helps emulsify the dressing so it stays blended.

Swap the clove

How well each one fits the dish's main ingredients (olive, lime, apple cider vinegar, mustard, dill, sugar, garlic):

  1. Corianderfits better
  2. Cuminfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against olive, lime, apple cider vinegar, mustard, dill, sugar, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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