Photo: K8
Estimated Nutrition (whole recipe, rough)
237
Calories
4g
Protein
14g
Fat
20g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 bunch watercress
- 1 small bunch parsley
- 1 small green bell pepper, Seeded, chopped
- 1/4 cup olive oil
- 1/4 teaspoon salt (optional)
- 1/4 Scotch bonnet pepper, seeded (remember to wash hands after handling)
- 1 tablespoon wine or balsamic vinegar
- 1/2 small yellow onion, chopped
- 1 or 2 garlic cloves chopped
Directions
1
In blender jar combine all ingredients; process until blended.
2
Refrigerate the dressing until ready to serve.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom