Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mashed yams, or mashed white potatoes
- 2 tablespoons grated onions
- 3/4 cup melted palm oil
- Salt and pepper to taste
- 1 ripe tomato, peeled and diced (optional)
- 6 hard-boiled eggs
Directions
Boil yams or potatoes, then mashed smoothly with a fork; or, prepare instant mashed potatoes using directions on package, but using water instead of milk. Prepare gravy in a saucepan by flying onions and seasoning in palm oil. Add tomatoes if desired. Remove from heat. Mash 2 egg yolks and stir into gravy. Stir gravy into mashed yams and mix well until color is even.Empty into a bowl and decorate with remaining whole eggs.
Serves 2 to 4
Cooking time: 45 minutes
Category:Ghanan Recipes
Category:Ghanan Snacks