Photo: Cala
Estimated Nutrition (whole recipe, rough)
170
Calories
19g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh yogurt
- 1 large cucumber
- 3 cloves garlic, minced
- 1 onion, chopped
- salt, pepper
Directions
1
Peel the cucumber and smash it together with garlic and onion.
2
Mix in yogurt. S
3
Salt and pepper to taste.
4
Put in the fridge overnight.
5
S#erve cold.
6
Category:New Guinean Recipes
7
Category:New Guinean Soups
Recipe sourced from
fandom