Photo: Cala
Estimated Nutrition (whole recipe, rough)
715
Calories
49g
Protein
19g
Fat
90g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp red palm oil
- ½ onion, chopped
- 3 cloves of garlic, chopped
- 1 piment, minced
- 6 big okra (gombo), sliced
- 1 maggi chicken cube
- 2 ½ cups water
- ½ cup cooked rice
- ½ cup cooked lentils
- 1 tsp crushed dried okra
- 2 tomatoes, chopped
Directions
1
Sauté onion and garlic in oil until soft.
2
Add piment, gombo, water and Maggi.
3
Cook until gombo is soft.
4
Add remaining ingredients and cook 10-15 minutes.
5
Season to taste.
6
Category:New Guinean Recipes
7
Category:New Guinean Soups
Recipe sourced from
fandom