Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
455
Calories
17g
Protein
10g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 onions
- ¾ head garlic
- Potatoes, chopped
- Water
- Corn kernels
- Maggi, basil, oregano, chili powder, pepper
- 6 pieces of vache
- 1 can evaporated milk
Directions
1
Sauté onions, garlic; add potatoes.
2
Add water to cover, corn and spices.
3
Cook until potatoes can be mashed with a fork.
4
Then mash them roughly.
5
Turn heat low, add cheese and milk.
6
Let flavors blend together.
7
Category:New Guinean Recipes
8
Category:New Guinean Soups
Recipe sourced from
fandom