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Salad

Eggplant Salad

A salad of roasted eggplant mixed with lemon juice, salt, olive oil, garlic, vinegar, and garnished with tomato, onion, and olives.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Eggplant Salad

Ingredients

Directions

Prepare the eggplant

  1. Cook unpeeled eggplant until it is charred on the outside and the flesh is thoroughly soft.

  2. Cool slightly and then peel.

  3. Wipe clean and squeeze out all the water.

Make the salad

  1. Place eggplant in a bowl with the lemon juice and salt. Mash well.

  2. Add olive oil, garlic and vinegar, blend thoroughly.

  3. Serve on a plate garnished with tomato, onion and olives.

Nutrition, whole recipe (rough)

243Calories
4 gProtein
14 gFat
28 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Garlic1 clove (3g)4
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Eggplant + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Eggplant + olivetop 2% of all pairs
    Smell alikestrong
    Cooked together943 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggplant
Forms the soft, creamy body of the salad once cooked and mashed.
Extra virgin olive oil
Adds richness and moisture, giving the mash a smooth, silky texture.
Vinegar
Adds acidity that brightens the flavor and balances the oil.
Garlic
Contributes pungent aroma and sharpness to the mashed eggplant.
Lemon juice
Adds acidity and fresh citrus brightness to the eggplant.

The step that matters

Squeeze out all the water. Eggplant holds a lot of water, and leftover moisture would dilute the dressing and make the salad watery. Removing it lets the oil and vinegar blend into a thick, cohesive mash.

Swap the lemon

How well each one fits the dish's main ingredients (eggplant, olive, garlic, vinegar, tomato, onion):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Lemonthe original

Fit is the average pairing score against eggplant, olive, garlic, vinegar, tomato, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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