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Estonian Fish Soup

A soup made with snapper, white fish, onions, mushrooms, dill pickle, capers, lemon, and sour cream, simmered with spices.

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Why it works: Mushroom and tomato are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 2,719 recipes. Both carry 1-octen-3-one, which smells mushroom, metallic. The science ↓

Estonian Fish Soup

Timeabout 10 minutes

Ingredients

Directions

Prepare the fish stock

  1. Clean and wash the fish.

  2. Boil the remaining bones and heads in water with spices for about 2 minutes, then drain through a sieve.

Make the soup

  1. Melt margarine and fry finely chopped onions and mushrooms until golden brown, about 10 minutes.

  2. Add flour, tomato paste, fish bouillon, and fish (cut into small pieces). Boil for about 10 minutes.

  3. Add finely chopped pickle, capers, dill, and lemon (seeds removed).

  4. Finally add sour cream to each serving and serve hot.

Nutrition, whole recipe (rough)

1094Calories
82 gProtein
29 gFat
123 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Snapper100g cooked128
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Onion1 medium (110g)44
Tomato1 medium (123g)22
Mushrooms1/2 cup sliced (35g)15
Lemonjuice of 1 lemon (48ml)12
Dill5 sprigs fresh (1g) / 1 tsp dried4
Bay Leaf1 leaf (0.6g)2
Capers1 tbsp (9g) drained2
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mushroom + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together2,719 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  2. Butter + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together12,525 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  3. Tomato + dilltop 7% of all pairs
    Smell alikemoderate
    Cooked together511 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + mushroomtop 10% of all pairs
    Smell alikemoderate
    Cooked together10,626 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish
Provides the main body and flavour of the soup as it cooks in the broth.
Sour cream
Adds richness and a gentle tang when stirred into each serving.
Mushrooms
Browning in the fat adds savoury depth to the soup base.
Flour
Thickens the broth slightly so the soup has more body.
Tomato paste
Adds acidity, colour and savoury depth to the broth.
Sweet sour dill pickle
Contributes sharp acidity and a briny note that balances the rich broth.

The step that matters

Add the sour cream to each serving, not to the pot. Sour cream can curdle and separate when it boils for long, so stirring it into each bowl just before serving keeps it smooth and creamy.

Swap the dill

How well each one fits the dish's main ingredients (snapper, fish, butter, onion, mushroom, flour, tomato):

  1. Garlicfits better
  2. Capersfits better
  3. Thymefits better
  4. Dillthe original

Fit is the average pairing score against snapper, fish, butter, onion, mushroom, flour, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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