Photo: Cala
Estimated Nutrition (whole recipe, rough)
286
Calories
28g
Protein
14g
Fat
10g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 liter water
- 500 g sauerkraut
- 100 g broad beans
- 500 g pork
- 1 onion
- salt
Directions
1
1. Wash the dried beans and soak in cold water for 7-9 hours.
2
2. Put in a pot together with the soak water, add the cleaned meat and bring to a boil. Skim off the scum.
3
3. Add the sauerkraut, chopped onion and salt. Cook at a low temperature. Remove from heat when it goes consistent.
4
Serve it hot. With the pork you may serve grated raw carrots.
Recipe sourced from
fandom