Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
724
Calories
48g
Protein
27g
Fat
78g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil or other
- 1 onion, peeled and chopped
- 2 cloves garlic, minced
- 1/2 piment, minced
- 2-1/2 cups water
- 1 chicken bouillon cube (Maggi cube)
- 2 small potatoes, peeled and diced
- 1 ear fresh corn kernel
- 1/4 teaspoon dried thyme
- 2 tablespoons NIDO (powdered whole milk)
- 2 tablespoons potato flakes
- fresh parsley, minced
Directions
1
Sauté onion, garlic and piment in oil until soft.
2
Add 2 cups water, bouillon cube, potatoes, corn and thyme.
3
Cook 10-15 minutes.
4
Add NIDO, potato flakes, and 1/2 cup water, and cook until thickened, about 5 minutes.
5
Add parsley, salt & pepper.
6
Thin with more water if desired.
7
Category:New Guinean Recipes
8
Category:New Guinean Soups
Recipe sourced from
fandom