Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
318
Calories
27g
Protein
9g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber, peeled and sliced
- 1 small onion, thinly sliced
- 1 cup of yogurt or milk w/vinegar
- salt and pepper to taste
Directions
1
Mix all ingredients together and let marinate for at least one hour.
2
Category:New Guinean Recipes
3
Category:New Guinean Salads
Recipe sourced from
fandom