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Salad

Tangy Mixed Salad

A salad of chopped carrot, celery, apple, orange, raisins, pine nuts, and lettuce tossed with a yogurt, honey, lemon, cinnamon, and nutmeg dressing.

From the Recipes Wiki (Fandom) · 12 ingredients
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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Tangy Mixed Salad

Ingredients

Directions

Make the dressing

  1. In a mixing bowl, combine dressing ingredients. Whisk until thoroughly mixed.

Prepare and serve

  1. Wash and trim lettuce leaves. Drain. Pat dry. Avoid tearing leaves.

  2. In a large bowl, combine fruits, veggies, raisins, and pine nuts. Add dressing. Toss.

  3. Lettuce leaves on each plate. Spoon into salad leaves. Eat.

Nutrition, whole recipe (rough)

640Calories
25 gProtein
22 gFat
98 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Pine Nut1 oz (28g)191
Yogurt170g plain Greek100
Green Apple1 medium (182g)95
Honey1 tbsp (21g)64
Orange1 medium (131g)62
Grape1/2 cup (76g)62
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Nutmeg1 tsp ground (2.2g)12
Celery1 stalk (40g)6
Cinnamon1 tsp ground (2.6g)6
Lettuce1 cup shredded (36g)5

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Celery + lettucetop 4% of all pairs
    Smell alikestrong
    Cooked together2,033 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Carrot + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Pine + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together42 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Carrot + lettucetop 6% of all pairs
    Smell alikestrong
    Cooked together976 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Yogurt
Forms a creamy, tangy base that coats the fruit and vegetables.
Honey
Adds sweetness to balance the lemon juice and tart apple.
Lemon juice
Adds acidity that brightens the dressing and slows browning of cut apple.
Raisins
Add concentrated sweetness and chewy texture.
Pine nuts
Add rich fat and a crunchy, toasty texture.

The step that matters

Pat the lettuce dry. Wet leaves dilute the yogurt dressing so it slides off instead of clinging. Drying the leaves thoroughly helps the dressing coat them and keeps the salad from becoming watery.

Swap the nuts

How well each one fits the dish's main ingredients (carrot, celery, apple, orange, raisin, pine, lettuce):

  1. Chestnutfits better
  2. Almondfits better
  3. Walnutfits better
  4. Nutsthe original

Fit is the average pairing score against carrot, celery, apple, orange, raisin, pine, lettuce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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