Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2+1/2 cups dried beans
- 1/2 cup oil
- 3 cloves garlic
- 4 onions, sliced
- 2 tablespoons minced parsley
- 1 tablespoon oregano (or marjoram)
- 1/4 teaspoon thyme
- 1 bay leaf
- 6 tomatoes, peeled and diced (or 1 large can whole tomatoes)
- 1 teaspoon salt
Directions
Soak beans overnight. Drain.
Heat the oil a in heavy casserole and add the garlic, onion, and herbs, and sauté until onions are soft.
Add tomatoes and simmer until well-blended.
Add beans and water to cover beans.
Bring to a boil, then turn heat to low and simmer covered for 1 hour.
Remove cover, add salt, and simmer 1 hour longer. Remove bay leaf. Serve with rice.
Category:New Guinean Recipes
Category:New Guinean Vegetarian