Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
| Citrus Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1+1/3 cup dried beans
- 3 medium onions, chopped
- 3 garlic cloves, minced
- 1+1/2 teaspoons cumin
- 1+1/2 teaspoons ground coriander
- 1 teaspoon minced chilis
- 1/4 cup oil
- 1 medium tomato
- lemon juice or other citrus juice
- salt
Directions
Pick through, rinse, soak, and cook the dried beans .
Cook the beans until tender.
Sauté the onions, garlic, cumin, coriander, and chilis in the oil for five to ten minutes.
Drain the cooked beans and add them.
Mash it around with a spoon or potato masher until most of the beans are mashed.
Add the tomatoes and citrus juice.
Cover and simmer for 10 minutes or so, stirring to avoid stick-age.
You may want to add more salt and pepper.
Layer beans, lettuce, cheese, guacamole, and salsa on lightly fried tortillas
Category:New Guinean Recipes
Category:New Guinean Vegetarian