Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
231
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. fresh green beans
- 1/2 cup water
- 1 teaspoon salt
- 1/3 cup wine vinegar
- 1/3 cup oil
- 1 onion, thinly sliced
- 1 clove garlic, split
- 1/4 teaspoon oregano
Directions
1
Wash beans and add water and salt.
2
Cook until tender. (If fresh beans are unavailable, omit this first step. Instead, drain and rinse canned beans.)
3
Drain, reserving water.
4
To 1/2 cup cooking water, add vinegar, oil, onion, garlic, and oregano.
5
Pour over beans and let stand for at least 6 hours.
6
Category:New Guinean Recipes
7
Category:New Guinean Vegetarian
Recipe sourced from
fandom