Photo: K8
Estimated Nutrition (whole recipe, rough)
87
Calories
3g
Protein
1g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Green lentils
- Onions
- Garlic (lots)
- Cloves, maggi, oregano, basil, salt, pepper, chili powder
- 1 lemon
Directions
1
Sauté onions and garlic.
2
Add lentils, potatoes and water.
3
Add spices.
4
Cook for a very long time and squeeze juice from lemon in at the end.
5
Category:New Guinean Recipes
6
Category:New Guinean Vegetarian
Recipe sourced from
fandom