Skip to main content
Main

Tehran Peppers Casserole

A casserole of green peppers stuffed with beef, rice, tomatoes, and spices, topped with breadcrumbs and melted fat.

From the Recipes Wiki (Fandom) · 10 ingredients
Jump to recipe ↓

Why it works: Pepper and sage match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 5,388 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Tehran Peppers Casserole

Oven350°F (180°C)
Time35 minutes

Ingredients

Directions

Prepare the peppers

  1. Wash the peppers.

  2. Cut off their tops and take out the seeds.

  3. Cover with salted boiling water.

  4. Simmer 5 minutes.

  5. Drain.

Make the filling

  1. Cook beef and onions in oil.

  2. Add salt, sage, tomatoes, and rice.

Assemble and bake

  1. Arrange peppers upright in a baking dish.

  2. Fill with the meat mixture.

  3. Top with breadcrumbs and melted fat.

  4. Grated cheese can be used.

  5. Bake in preheated oven at 350°F (180°C) for 35 minutes.

Nutrition, whole recipe (rough)

1104Calories
46 gProtein
31 gFat
157 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pepper1 tsp ground (2.3g)6
Sage1 tsp ground (0.7g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + sagetop 3% of all pairs
    Smell alikestrong
    Cooked together5,388 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Tomato + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Beef + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together5,448 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green peppers
Form the edible shell that holds the filling while softening during cooking.
Ground beef
Provides the savoury, meaty body of the filling.
Rice
Adds bulk and absorbs cooking juices, giving the filling a softer texture.
Canned tomatoes
Supply moisture and acidity that flavour the filling and keep it from drying out.
Breadcrumbs
Form a crisp, browned topping over the baked filling.

The step that matters

Simmer the peppers briefly before filling. Short simmering in salted water softens the pepper walls so they bend and hold filling, while avoiding over-softening that would make them collapse in the oven.

Swap the sage

How well each one fits the dish's main ingredients (pepper, beef, onion, tomato, rice):

  1. Garlicfits better
  2. Cuminfits better
  3. Celeryfits better
  4. Sagethe original

Fit is the average pairing score against pepper, beef, onion, tomato, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like

Tomato SoupTomato Soup526 recipesRoast BeefRoast Beef211 recipesBeef LoafBeef Loaf175 recipesCream of Tomato SoupCream of Tomato Soup107 recipes