Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 legs of goat, cut into 1" pieces, cleaned well
- 1 c. Bar-B-Q sauce (optional)
- 2 qt. boiling water
- 1 Tbs. rum
- 4 Tbs. lemon juice
- 2 Tbs. butter
- 2 Tbs. oil
- 1 Tbs. vinegar
- salt, hot pepper, onion, garlic, parsley to taste
Directions
Mix water and lemon juice together. Before seasoning the meat, pour the boiling water and lemon juice mixture over the goat. This helps remove the strong smell of the meat. Let it stand for 2 or 3 minutes. Drain and discard the water completely and pour seasoning, vinegar, rum, butter, oil, Bar-B- Q sauce over the meat. Marinade for 3 or more hours.
Put meat and marinade in a saucepan and cook until the meat is tender. (Amount of time depends on piece of meat). Then put the goat on a grill and baste with marinade.
Category:Haitian Recipes
Category:Haitian Meat Dishes