Skip to main content
Main

Bell Pepper Steak

A beef steak cooked with bell peppers, onions, tomatoes, and a cornstarch-thickened sauce, served over rice.

Jump to recipe ↓

Why it works: Pepper and clove match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 17,451 recipes. Both carry ethyl octanoate, which smells fruity, wine. The science ↓

Bell Pepper Steak

Time30 minutes

Ingredients

Directions

Prepare the beef

  1. While rice is cooking, pound beef to 1/4 inch thickness.

  2. Cut beef into 1/4" wide strips.

  3. Sprinkle meat with paprika and allow to stand while preparing other ingredients.

Cook the steak

  1. Using a large skillet, brown meat in butter.

  2. Add garlic and broth.

  3. Cover and simmer 30 minutes.

  4. Stir in onions and green peppers.

  5. Cover and cook 5 minutes more.

Thicken and serve

  1. Blend cornstarch, water, and soy sauce.

  2. Stir into meat mixture.

  3. Cook, stirring until clear and thickened, about 2 minutes.

  4. Add tomatoes and stir gently.

  5. Serve over beds of fluffy rice.

Nutrition, whole recipe (rough)

1098Calories
47 gProtein
28 gFat
158 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Tomato1 medium (123g)22
Soy Sauce1 tbsp (15ml)9
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  2. Rice + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Beef + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together5,448 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lean beef
Provides the meat that is browned, then becomes tender during simmering.
Cornstarch
Thickens the sauce as it heats, turning it clear and glossy.
Beef broth
Forms the liquid base of the sauce that the meat simmers in.
Butter or margarine
Fat for browning the meat, adding richness and savory flavor.
Fresh tomatoes
Add moisture and a fresh, slightly acidic brightness to the sauce.
Green peppers
Add crisp-tender texture and a fresh, vegetal flavor to the dish.

The step that matters

Cook the cornstarch mixture until thickened. Cornstarch only thickens fully when the mixture reaches a boil and is stirred, so it must be heated long enough to clear and set. Stopping early leaves the sauce thin, while stirring constantly prevents lumps from forming at the bottom of the pan.

Swap the clove

How well each one fits the dish's main ingredients (beef, rice, onion, pepper, sauce, tomato, butter):

  1. Garlicfits better
  2. Celeryfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against beef, rice, onion, pepper, sauce, tomato, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like