Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb Liver | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 Lbs of beef (or beef or lamb liver), cut into bite-sized pieces
- 1 onion diced
- 1 sweet green pepper, cut into bite-sized pieces
- 1-2 tomatoes (optional), cut into bite-sized pieces
- For the Marinade
- 2-3 fresh hot chili peppers, finely chopped
- 2 tbsp lemon juice or lime juice (or cider vinegar)
- 2 garlic pods, minced
- cayenne pepper or red pepper, or dried red pepper flakes
- 1 paprika
- salt
Directions
Blend all the marinade ingredients and grind them into a paste. In a glass bowl mix the meat and marinade, thoroughly covering the meat. Allow the meat to marinate for at least an hour, 1-2 hours if possible.
Place the meat, and vegetables, if desired on skewers.
Cook the skewered meat on an outdoor grill, or under the oven broiler. Baste with the remaining marinade, being sure that the marinade is fully cooked after the last basting.
Serve with Rice or bread, with Pili-Pili Sauce.
Category:Congolese Recipes
Category:Congolese Appetizers