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Haitian Spicy Beef Stew

A Haitian stew of beef, bacon or ham, sweet potatoes, yam, tomatoes, beans, and spices simmered together.

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Why it works: Beef and tomato match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 5,445 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

Ingredients

Directions

  1. Cut meat and vegetable into cubes.

  2. Add other ingredients and water to cover.

  3. Season and simmer like pot-au-feu.

  4. Serve with fried croutons.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beef + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,445 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Sweet potato + yamtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together99 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Potato + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,797 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,512 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef
Provides the main protein and rich savory flavor as it simmers into the stew.
Beans or chick peas
Add body and substance, becoming tender and thickening the stew as they cook.
Sweet potatoes
Break down slightly during simmering, adding natural sweetness and thickening the broth.
Tomatoes
Add acidity and moisture, building a brighter, more rounded base for the stew.
Bacon or ham
Adds smoky, salty fat that flavors the broth throughout the long simmer.

Flavor stand-ins for the yam

How well each one fits the dish's main ingredients (beef, garlic, ham, pepper, sweet potato, potato, tomato):

  1. Capsicumbetter flavor fit
  2. Onionbetter flavor fit
  3. Carrotbetter flavor fit
  4. Yamthe original

Fit is the average pairing score against beef, garlic, ham, pepper, sweet potato, potato, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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