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Acorn Squash Soup

A soup of acorn squash, leek, yam, tofu, and spices, simmered and pureed.

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Why it works: Nutmeg and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,686 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Acorn Squash Soup

Ingredients

Directions

Make the soup

  1. Saute the leek in olive oil over low heat for a couple minutes.

  2. Add the rest of vegetables plus 1/4 cup of water and continue to cook for five minutes, stirring occasionally.

  3. Add the tofu, seasoning, vegetable broth, and the rest of the water and cook over low to medium heat until vegetables are soft.

  4. Remove the cloves.

Blend and serve

  1. Puree the soup in a food processor or blender until smooth.

  2. Return to the pot.

  3. Add water if the soup is too thick.

  4. Adjust the seasoning and cook over low heat for 5 minutes.

  5. Serve.

Nutrition, whole recipe (rough)

267Calories
10 gProtein
20 gFat
16 gCarbs

Counts 7 of 10 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Onion1 medium (110g)44
Nutmeg1 tsp ground (2.2g)12
Turmeric1 tsp ground (3g)9
Clove1 tsp ground (2g)7
Salt1 tsp (6g)0
Pumpkinnot in our table0
Yamnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Nutmeg + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  2. Yam + nutmegtop 4% of all pairs
    Smell alikestrong
    Cooked together29 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Acorn + yamtop 5% of all pairs
    Smell alikestrong
    Cooked together0 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Leek + clovetop 6% of all pairs
    Smell alikestrong
    Cooked together579 recipes

    Shared aroma: 2-nonanone (fruity, floral).

  5. Leek + nutmegtop 6% of all pairs
    Smell alikestrong
    Cooked together152 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Acorn squash
Provides the main body and natural sweetness, and thickens the soup when pureed.
Yam
Adds starch and body, helping the soup become thick and creamy when blended.
Silken tofu
Adds creaminess and moisture, giving the pureed soup a smooth, rich texture.
Leek
Softens into the base and adds a mild onion-like aroma and savoury flavour.
Olive oil
Carries fat-soluble aroma from the spices and softens the leek without browning it.

The step that matters

Puree until smooth. Vegetables must be fully soft before blending, or the soup stays grainy. Blending while the vegetables are still firm leaves lumps, and the soup's texture depends on thorough cooking and smooth pureeing.

Swap the acorn

How well each one fits the dish's main ingredients (tofu, leek, yam, olive, nutmeg, clove):

  1. Lentilsfits better
  2. Chickpeafits better
  3. Beansfits better
  4. Acornthe original

Fit is the average pairing score against tofu, leek, yam, olive, nutmeg, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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