Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
396
Calories
11g
Protein
12g
Fat
56g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 med.sweet potatoes (patat)
- 1 tsp. cinnamon
- 4 eggs, slightly beaten
- 1/8 tsp. nutmeg
- 1 tsp. rum extract
- grating of fresh ginger
- 1/2 tsp. allspice
- 11/2 c. light cream
- 1/2 tsp. salt
- 1/2 c. white or brown sugar firmly packed
Directions
1
Peel and dice sweet potatoes into cubes.
2
Simmer them in salted water until tender.
3
Drain and mash the sweet potatoes, removing any lumps.
4
Add to the mashed sweet potatoes the eggs, brown sugar, salt, and spices and mix well.
5
Add cream and extract. Spoon the mixture into Windward Island Pie Crust shell.
6
Bake for an hour, or until the custard is set and a knife inserted in the filling is clean when withdrawn.
7
Category:Haitian Recipes
8
Category:Haitian Desserts
Recipe sourced from
fandom