Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
31
Calories
2g
Protein
0g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cucumbers
- Three 5-oz. cartons yoghourt
- ½ tsp teaspoon salt
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Lettuce
Directions
1
Peel and chop cucumbers; combine with yoghourt, salt, garlic powder and pepper. Serve on a bed of lettuce.
2
Category:Congolese Recipes
3
Category:Congolese Salads
Recipe sourced from
fandom