Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
504
Calories
27g
Protein
27g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. olive oil
- 1 - 2 c. cooked kidney beans
- 1 large onion, sliced thin
- 1 hard-boiled egg, chopped
- salt and freshly ground pepper (to taste)
- 1 lb. green beans, cut in half, cooked and cooled
- Parmesan cheese, grated, (or substitute Swiss)
- 1 clove garlic, finely chopped or put through garlic press
Directions
1
Place green beans and kidney beans in large bowl.
2
Combine olive oil, onion, garlic, parsley, salt and pepper.
3
Pour over beans and mix lightly, cover and chill in the refrigerator.
4
Serve on lettuce and sprinkle with chopped egg and cheese.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom