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Court-Bouillon À LA Creole

A fish broth with vegetables, spices, and citrus, poached gently in butter and oil.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Court-Bouillon À LA Creole

Time15 minutes

Ingredients

Directions

Make the broth

  1. Over low heat, gently brown vegetables with spices in butter and oil.

  2. Add slices of fish and just enough water to half cover the fish.

  3. Cover and allow to poach gently for 15 minutes. Turn over.

Finish and serve

  1. Just before serving, add the juice of 1 lime or lemon.

Nutrition, whole recipe (rough)

1000Calories
36 gProtein
40 gFat
124 gCarbs
What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Clove + carrottop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Onion + carrottop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Lemon + carrottop 9% of all pairs
    Smell alikestrong
    Cooked together3,351 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Lemon + garlictop 9% of all pairs
    Smell alikemoderate
    Cooked together8,893 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish
Provides the main protein and flavour, poaching gently into the broth.
Butter
Carries the spices and vegetables and adds richness and browning flavour.
Oil
Carries the spices and vegetables and helps them brown without burning.
Onions
Soften and brown to build the sweet, savoury base of the broth.
Lime juice
Adds acidity that brightens the broth just before serving.

The step that matters

Poaching the fish gently. Gentle heat keeps the fish tender and moist. Boiling vigorously makes proteins contract and toughen, and can break the fish apart.

Swap the carrot

The recipe marks carrot as optional. How well each one fits the dish's main ingredients (fish, lemon, flour, butter, clove, onion, garlic):

  1. Leekfits better
  2. Shallotfits better
  3. Chivefits better
  4. Carrotthe original

Fit is the average pairing score against fish, lemon, flour, butter, clove, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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