Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Court-Bouillon À LA Creole
Ingredients
Directions
Make the broth
Over low heat, gently brown vegetables with spices in butter and oil.
Add slices of fish and just enough water to half cover the fish.
Cover and allow to poach gently for 15 minutes. Turn over.
Finish and serve
Just before serving, add the juice of 1 lime or lemon.
Nutrition, whole recipe (rough)
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + carrottop 5% of all pairsSmell alikestrongCooked together5,873 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Onion + carrottop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Lemon + carrottop 9% of all pairsSmell alikestrongCooked together3,351 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Lemon + garlictop 9% of all pairsSmell alikemoderateCooked together8,893 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Fish
- Provides the main protein and flavour, poaching gently into the broth.
- Butter
- Carries the spices and vegetables and adds richness and browning flavour.
- Oil
- Carries the spices and vegetables and helps them brown without burning.
- Onions
- Soften and brown to build the sweet, savoury base of the broth.
- Lime juice
- Adds acidity that brightens the broth just before serving.
The step that matters
Poaching the fish gently. Gentle heat keeps the fish tender and moist. Boiling vigorously makes proteins contract and toughen, and can break the fish apart.
Swap the carrot
The recipe marks carrot as optional. How well each one fits the dish's main ingredients (fish, lemon, flour, butter, clove, onion, garlic):
- Leekfits better
- Shallotfits better
- Chivefits better
- Carrotthe original
Fit is the average pairing score against fish, lemon, flour, butter, clove, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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