Skip to main content
Main

Alsatian Onion Pie

A savory pie filled with sautéed onions, tofu, soy milk, couscous, and spices, baked in a whole wheat shell.

Jump to recipe ↓

Why it works: Soy milk and tofu share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 47 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓

Alsatian Onion Pie

Oven350 degrees F
Timeabout 30 minutes

Ingredients

Directions

Make the filling

  1. Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.

  2. Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth.

  3. Then combine the onions, the soy milk mixture and the couscous.

Bake and serve

  1. Pour into the prepared pie shell.

  2. Bake in a preheated oven at 350 degrees F for about 30 minutes.

Nutrition, whole recipe (rough)

1114Calories
39 gProtein
30 gFat
175 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Couscous1 cup cooked (157g)176
Soy Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Tofu100g firm76
Onion1 medium (110g)44
Nutmeg1 tsp ground (2.2g)12
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Pienot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Soy milk + tofutop 1% of all pairs
    Smell alikestrong
    Cooked together47 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  2. Soy milk + flourtop 1% of all pairs
    Smell alikestrong
    Cooked together203 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Pepper + nutmegtop 7% of all pairs
    Smell alikestrong
    Cooked together13,015 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Tofu + flourtop 8% of all pairs
    Smell alikestrong
    Cooked together350 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Nutmeg + flourtop 8% of all pairs
    Smell alikemoderate
    Cooked together18,623 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Onions
Provide the main savory flavour and bulk of the filling as they soften and sweeten.
Soy milk
Forms the liquid base of the custard that sets when baked.
Firm tofu
Adds body and protein-like texture to the custard, helping it set firmly.
Unbleached flour
Thickens the soy milk mixture so the filling holds together when baked.
Couscous
Absorbs liquid and adds a slightly firmer, grainy texture to the filling.

The step that matters

Saute the onions until translucent and mostly soft. Onions must be cooked down before baking, because raw onion stays sharp and releases water into the custard, which can make the filling loose and watery.

Swap the onion

How well each one fits the dish's main ingredients (corn, soy milk, tofu, pepper, nutmeg, flour):

  1. Spinachfits better
  2. Arrowrootfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against corn, soy milk, tofu, pepper, nutmeg, flour. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like