Why it works: Soy milk and tofu share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 47 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓
Alsatian Onion Pie
Ingredients
Directions
Make the filling
Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.
Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth.
Then combine the onions, the soy milk mixture and the couscous.
Bake and serve
Pour into the prepared pie shell.
Bake in a preheated oven at 350 degrees F for about 30 minutes.
Nutrition, whole recipe (rough)
Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Soy milk + tofutop 1% of all pairsSmell alikestrongCooked together47 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Soy milk + flourtop 1% of all pairsSmell alikestrongCooked together203 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Pepper + nutmegtop 7% of all pairsSmell alikestrongCooked together13,015 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Tofu + flourtop 8% of all pairsSmell alikestrongCooked together350 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Nutmeg + flourtop 8% of all pairsSmell alikemoderateCooked together18,623 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Onions
- Provide the main savory flavour and bulk of the filling as they soften and sweeten.
- Soy milk
- Forms the liquid base of the custard that sets when baked.
- Firm tofu
- Adds body and protein-like texture to the custard, helping it set firmly.
- Unbleached flour
- Thickens the soy milk mixture so the filling holds together when baked.
- Couscous
- Absorbs liquid and adds a slightly firmer, grainy texture to the filling.
The step that matters
Saute the onions until translucent and mostly soft. Onions must be cooked down before baking, because raw onion stays sharp and releases water into the custard, which can make the filling loose and watery.
Swap the onion
How well each one fits the dish's main ingredients (corn, soy milk, tofu, pepper, nutmeg, flour):
- Spinachfits better
- Arrowrootfits better
- Capsicumfits better
- Onionthe original
Fit is the average pairing score against corn, soy milk, tofu, pepper, nutmeg, flour. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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