Photo: Cala
Estimated Nutrition (whole recipe, rough)
669
Calories
20g
Protein
20g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 to 18 cloves garlic
- 1 c. olive oil
- sprig of thyme
- 1 egg
- 11/2 qt. water or broth
- salt and pepper
- stale bread
- dash vinegar
Directions
1
Boil garlic and thyme 20 minutes in water or broth.
2
Beat egg at high speed adding oil in a slow steady stream.
3
Add this mixture to soup, heating it first gradually with tablespoons of hot soup.
4
Add vinegar. Pour into plates over slices of stale or oven-dried bread.
5
Category:Haitian Recipes
6
Category:Haitian Soups
Recipe sourced from
fandom