Photo: K8
Estimated Nutrition (whole recipe, rough)
200
Calories
3g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. sliced onions
- 1 Tbs. red wine vinegar
- 1/4 tsp. black pepper
- 3/4 tsp. salt
- 1/4 c. oil
- 4 or 5 large tomatoes,
- large green peppers cut into 1/2" strips
- (or canned tomatoes, drained)
Directions
1
Sauté onions in oil until soft and lightly browned.
2
Add pepper strips. Cook covered for 10 minutes, stirring frequently .
3
Add other ingredients, cover and continue cooking until peppers are tender (5 to 10 minutes).
4
Remove cover. Stir over high heat until liquid has evaporated.
5
The mixture should be thick.
6
Category:Haitian Recipes
7
Category:Haitian Salads
Recipe sourced from
fandom