Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
239
Calories
4g
Protein
12g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large zucchini, sliced in medium strips
- 4 large carrots, sliced in medium strips
- 1 green pepper, chopped
- 1 onion chopped
- 2 Tbs. butter
- 2 tsp. lime juice
- 1 clove garlic
- paprika
- 1 tsp. celery salt
Directions
1
Steam carrots until almost tender; then put in zucchini and finish cooking until both carrots and zucchini are tender but not mushy.
2
Meanwhile, while the vegetables are cooking, sauté green pepper and onion in the butter and garlic. Add lime juice and seasonings.
3
Keep warm until vegetables are done.
4
Remove garlic clove. Pour over vegetables and serve.
5
Sprinkle with slivered almonds, if desired.
6
Category:Haitian Recipes
7
Category:Haitian Salads
Recipe sourced from
fandom