Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
616
Calories
22g
Protein
28g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. cooked rice
- 1/2 tsp. salt
- 1/2 c. milk
- 2 Tbs. melted butter
- 2 Tbs. pimento, chopped fine
- 1 Tbs. parsley
- 1 c. American or Swiss cheese, diced
- pepper and paprika to taste
- 1 Tbs. onion, grated
Directions
1
Mix all ingredients well and use to stuff peppers or tomatoes.
2
Bake about 30 minutes in medium oven.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom