Photo: Cala
Estimated Nutrition (whole recipe, rough)
719
Calories
22g
Protein
21g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 spinach,
- 60g butter,
- 2 spoon flour,
- 0.5l milk,
- pepper,
- salt.
Directions
1
Boil the finely chopped spinach in salt water.
2
Brown the butter and flour, then add the spinach puree.
3
Dilute with milk and half the spinach water.
4
Boil for another 5-10 minutes and season with pepper.
5
Serve with bread cubes fried in butter.
6
The same recipe may may be used for nettles.
7
Category:Bulgarian Recipes
8
Category:Bulgarian Soups
Recipe sourced from
fandom