Photo: Cala
Estimated Nutrition (whole recipe, rough)
1120
Calories
46g
Protein
35g
Fat
157g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lamb,
- 2 carrots,
- 1/2 celery,
- 2-3 potatoes,
- 2 tomatoes,
- 1 onion,
- 3-4 cloves garlic,
- 1 spoonful flour,
- 1 tsp tomato paste,
- 50g butter,
- cummin,
- parsley,
- pepper,
- salt
Directions
1
Cut the meat into pieces and boil in salt water together with the finely cut carrots and celery. Cook the finely chopped onion, flour and tomato paste in butter and some water.
2
Add the meat, after some 10 min also add the diced tomatoes.
3
When boiled add the tomato pieces and garlic.
4
Boil for another 10-15 min.
5
Serve sprinkled with finely chopped parsley, pepper and cummin.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Soups
Recipe sourced from
fandom