Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓
Imam Bayaldy
Ingredients
Directions
Prepare the aubergines
Separate the stalks from the aubergines and carefully hollow them.
Cook the hollowed aubergines in oil and some water.
Make the filling
Brown the finely chopped onions in the same oil.
Add the grated carrots and celery and, when tender, also the grated tomatoes, finely chopped garlic, parsley, bay leaf, pepper, and salt.
Stuff and bake
Stuff the aubergines, top with a slice of tomato, and sprinkle with breadcrumbs.
Bake in a moderate oven.
Serve cold garnished with slices of lemon.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + parsleytop 1% of all pairsSmell alikestrongCooked together8,053 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Lemon + parsleytop 1% of all pairsSmell alikestrongCooked together14,037 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Celery + parsleytop 1% of all pairsSmell alikestrongCooked together6,810 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Aubergines
- Form the hollow shells that hold the filling and soften as they cook.
- Onions
- Browning in oil builds sweetness and savoury depth for the filling.
- Tomatoes
- Add moisture and acidity to the filling and a fresh layer on top.
- Carrots
- Add natural sweetness and body to the filling as they soften.
- Breadcrumbs
- Absorb moisture and form a crisp, browned topping during baking.
Swap the clove
How well each one fits the dish's main ingredients (tomato, onion, carrot, celery, garlic, lemon, parsley):
- Thymefits better
- Cuminfits better
- Marjoramfits better
- Clovethe original
Fit is the average pairing score against tomato, onion, carrot, celery, garlic, lemon, parsley. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
More stuffed eggplant recipes
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Tomato Soup526 recipes
Lemon Sauce236 recipes
Carrot Soup134 recipes
Cream of Celery Soup113 recipes