Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
799
Calories
28g
Protein
28g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg spinach,
- 4-5 spoonful flour,
- 100g butter,
- 200g brined sheep's cheese,
- 2 eggs, salt, onions
Directions
1
Wash the spinach, cut into fine strips and boil some 10 min. in salt water, then wash.
2
Fry the finely chopped onions and flour in oil and some water.
3
Add the spinach and boil, stirring constantly.
4
Finally add the beaten eggs and crumbled cheese.
5
Cook for 5 min.
6
The same recipe may be used for nettles with cheese.
7
Category:Bulgarian Recipes
8
Category:Bulgarian Vegetarian
Recipe sourced from
fandom