Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1394
Calories
79g
Protein
45g
Fat
168g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb lean ground chuck
- 1/2 lb lean ground pork butt
- 4 cups 1/2-inch cut peeled potato cubes
- 1 large onion fine chop
- 1/3 cup crushed garlic
- 3 large fresh tomato fine chop
- 4 large eggs (beaten)
- 1/2 cup feta cheese
- 1 1/2 cup plain yogurt
- 1/2 cup fresh chopped parsley
- 1 Tsp fresh chopped oregano or chubritza
- 3 Tsps flour
- 4 Tsps cooking oil
- 1/2 cup chopped green onion
- Salt and pepper to taste
Directions
1
In a deep skillet, brown ground meat together in oil.
2
Add onion, garlic, oregano, salt and pepper, cook for 5 more minutes.
3
While this is cooking, mix eggs, yogurt, feta, and flour,well.
4
Mix ground meat, potato, tomato, parsley together.
5
Place in baking dish, and pour egg mixture over top.
6
Sprinkle green onion on top
7
Bake for 1-hr covered at 350 deg.Then 1/2-hr uncovered.
8
Let rest for 10 minutes before serving.
9
Category:Bulgarian Recipes
10
Category:Bulgarian Snacks
Recipe sourced from
fandom