Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
912
Calories
36g
Protein
37g
Fat
108g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg spinach,
- 5 tbsp plain flour,
- 100 g butter,
- 200 g feta cheese/brined sheep's cheese,
- 2 eggs,
- salt,
- 1-2 medium onions, finely chopped
Directions
1
Wash the spinach, cut into fine strips, cook for about 15 minutes in salty water, drain, leave to cool, then puree.
2
In a pan melt the butter, add the flour, then the onions and fry for about 5 minutes.
3
Add 150 ml water (or milk) and the pureed spinach, bring to the boil, stirring frequently.
4
Cook for about 5 minutes, then add the eggs (beaten) and the crumbled cheese.
5
Cook for further 5 minutes and take off the hob.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Snacks
Recipe sourced from
fandom