Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Oil
- 4 med Onions, halved lengthwise and sliced crosswise
- 4 cl Garlic, minced
- 3 lb Beef, in thin, 1-inch strips
- 2 cup Beef broth
- 1 tsp Oregano
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Allspice
- Salt to taste
- Freshly ground black pepper to taste
- 1 1/2 cup Couscous, cooked according to package directions
Directions
In a medium skillet, heat the oil, and saute the onion and garlic until the onion is translucent. Add the beef, and saute the meat, stirring it often, just to brown the strips on all sides. Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer. Serve the meat mixture, over the hot couscous.
Category:Yemeni Recipes
Category:Yemeni Meat Dishes