Why it works: Parsley and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 669 recipes. Both carry p-mentha-1,3,8-triene, which smells camphor, herbal. The science ↓
Baked Guavas Stuffed with Mushrooms and Olives
Ingredients
Directions
Prepare the guavas
Cut a thin slice from the top of each guava to prepare for stuffing.
Remove the seeds with a melon ball scoop or small spoon and set the guavas aside.
Make the filling
Heat the oil in a skillet.
Add mushrooms, onion, green olives, herbs, salt, and pepper; sauté until the vegetables are soft.
Remove the mixture from the flame and let it cool.
Stuff and bake
Stuff the guavas, filling them to the top.
Place the stuffed guavas in a baking dish just large enough to hold them and sprinkle sesame seeds over the tops.
Bake at 325°F for 1 hour, or until the fruit is tender.
Nutrition, whole recipe (rough)
Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Parsley + dilltop 1% of all pairsSmell alikestrongCooked together669 recipes
Shared aroma: p-mentha-1,3,8-triene (camphor, herbal).
-
Parsley + peppertop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Onion + sesametop 4% of all pairsSmell alikestrongCooked together2,192 recipes
Shared aroma: gamma-nonanolactone (coconut, sweet).
-
Dill + peppertop 4% of all pairsSmell alikestrongCooked together1,630 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Olive + sesametop 5% of all pairsSmell alikestrongCooked together2,111 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Guavas
- Form the edible shell that holds the filling and softens into tender fruit when baked.
- Mushrooms
- Add moisture and savory umami flavor that concentrates as they soften in the oil.
- Green olives
- Contribute briny, salty flavor that contrasts with the sweet guava.
- Sesame seeds
- Add nutty flavor and light browning on the surface during baking.
The step that matters
Sautéing the filling until the vegetables are soft. Cooking the mushrooms and onion until soft drives off their water before stuffing. Excess moisture would otherwise leak into the guavas and make the filling watery and loose during baking.
Swap the guava
How well each one fits the dish's main ingredients (mushroom, onion, olive, parsley, dill, pepper, sesame):
- Limefits better
- Avocadofits better
- Lemonfits better
- Guavathe original
Fit is the average pairing score against mushroom, onion, olive, parsley, dill, pepper, sesame. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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