Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
580
Calories
32g
Protein
22g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Lamb, cut in 36 pieces
- Salt, pepper and cumin
- 3 x Onions, peeled
- 3 x Tomatoes, unpeeled
- Hot cooked rice
Directions
1
Season the lamb with salt, pepper and cumin. Cut the onions and tomatoes into quarters. Alternate the lamb with the vegetables on skewers; grill or broil for 5 minutes on each side. Serve with rice.
2
Yield: 4 to 6 servings.
3
Category:Yemeni Recipes
4
Category:Yemeni Vegetarian
Recipe sourced from
fandom