Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
320
Calories
2g
Protein
14g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Date | 1 date (24g) medjool | 66 |
| Concord Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pitted dates, chopped
- 1/2 x Dried figs -- chopped
- 1/3 cup Passover Concord grape wine
- 3 tbl Sesame seeds
- 1 tsp Ginger pinch coriander
- 1 sm Red chile, minced OR pinch cayenne pepper
- 2 tbl Matzo meal
Directions
1
Combine dates, figs and wine in large bowl. Add sesame seeds, ginger, coriander, chile and matzo meal and blend thoroughly. Roll into 1-inch balls or serve in bowl.
2
Makes 12 balls. Each ball: 75 calories; 2 mg sodium;
3
Category:Yemeni Recipes
4
Category:Yemeni Vegetarian
Recipe sourced from
fandom