Photo: Cala
Estimated Nutrition (whole recipe, rough)
728
Calories
67g
Protein
20g
Fat
72g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 celery stalks, cut into 2 inch pieces
- 1 medium zucchini, peeled and cubed
- 3 carrots, cut into 3 inch pieces
- 1 large tomato, almost quartered but not cut apart at bottom 3 potatoes, peeled and diced, kept in cold water 3 pounds beef shoulder, ribs, or stew meat (fat removed)
- 3 pieces (about 2 pounds) marrow bones
- 1 (3 lb) chicken, cleaned and quartered Up to 5 quarts water
- 10-12 cloves garlic, unpeeled
- 9 small white onions
- 1 large white turnip, quartered but unpeeled 4 leeks or 8 green onions, coarsely cut
- 1 small bunch fresh parsley or fresh coriander, woody stems trimmed away Salt to taste
- 1 tablespoon hawayij (Yemenite spices), or to taste
Directions
1
Eat by dipping bread into the soup, scooping up the meat and vegetables and/or the sauce.
2
Serves 10 to 12.
3
Category:Yemeni Recipes
4
Category:Yemeni Soups
Recipe sourced from
fandom